Bodybuilding is much like any other sport. To be successful you must dedicate yourself 100% to your training diet and mental approach.
The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.
No disease that can be treated by diet should be treated with any other means.
I told my doctor I get very tired when I go on a diet so he gave me pep pills. Know what happened? I ate faster.
What some call health if purchased by perpetual anxiety about diet isn't much better than tedious disease.
The second day of a diet is always easier than the first. By the second day you're off it.
I followed the same diet for 20 years eliminating starches living on salads lean meat and small portions.
I thought you know the food and the diet thing is one way to start yourself onto a healthy lifestyle but if you don't move if you don't start exercising you're gonna deteriorate.
There are six components of wellness: proper weight and diet proper exercise breaking the smoking habit control of alcohol stress management and periodic exams.
As I mentioned previously the tools that allow for optimum health are diet and exercise.
A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development especially in developing countries.
Each of us should take personal responsibility for our diet and our children's diet and the government's role should be to make certain it provides the best information possible to help people stay healthy.
My experience as a school nurse taught me that we need to make a concerted effort all of us to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables but there is more.
A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat milk leafy vegetables and fresh fruit and ice cream for sugar.
I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet but watch the consequences and do not continue any course which adds to weight or bulk and consequent discomfort.
I am not naturally that thin so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.
I've been on a diet for two weeks and all I've lost is two weeks.
A friend doesn't go on a diet because you are fat.
Bodybuilding is much like any other sport. To be successful you must dedicate yourself 100% to your training diet and mental approach.
An optimist is a person who starts a new diet on Thanksgiving Day.
Childhood obesity is best tackled at home through improved parental involvement increased physical exercise better diet and restraint from eating.
I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while it wouldn't be sustainable for me and that's what I wanted: an approach to eating to last my entire life.
Childhood obesity is best tackled at home through improved parental involvement increased physical exercise better diet and restraint from eating.
For four to six months at a time I would barely eat. I lived on a diet of Melba toast carrots and black coffee.
I drink Diet Coke from the minute I get up to the minute I go to bed.
I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism.
I've just been growing right along. It's painful but it's a great pain and I like suffering for great results. It's like going to the gym. It hurts really bad at first but after a couple of months and after that diet you're looking so hot.
We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for a lot of women.
Environmental concern is a little like dieting or paying off credit-card debt - an episodically terrific idea that burns brightly and then seems to fade when we realize there's a reason we need to diet or pay down our debt. The reason is that it's really really hard and too many of us in too many spheres of life choose the easy over the hard.
If I go on a diet and work out I'm always in a bad mood. I'd rather be a little heavier but nice.
It's never been an issue for me - I don't want to go on a diet I don't want to eat a Caesar salad with no dressing why would I do that? I ain't got time for this just be happy and don't be stupid. If I've got a boyfriend and he loves my body then I'm not worried.
The best doctors in the world are Doctor Diet Doctor Quiet and Doctor Merryman.
I pay attention to my diet to be a healthier gymnast but I'm not obsessive over it.
There were years when I was a beer and tequila guy then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch and if you get hooked on scotch then everything else just tastes wrong.
My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza pasta and bread. I have lost some weight but my movement is sharper and I feel great.
The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.
I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.
A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job you know? Eat. And I do!
For me it's all about moderation. I don't kick things out of my diet like carbs. But I'm not going to eat fast food.
But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it.
Their diet is basically boiled vegetables fish and rice. No fat no sugar. You notice when you live there that there are no fat people.
You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.
It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto which is: Don't worry be happy feel good. The first thing I did when I was diagnosed was to turn vegan.
My interesting diet tips are eat early and don't nosh between meals. I mean I can pack it away.
Environmental concern is a little like dieting or paying off credit-card debt - an episodically terrific idea that burns brightly and then seems to fade when we realize there's a reason we need to diet or pay down our debt. The reason is that it's really really hard and too many of us in too many spheres of life choose the easy over the hard.