I really believe the only way to stay healthy is to eat properly get your rest and exercise. If you don't exercise and do the other two I still don't think it's going to help you that much.
You see people who have been very heavy in their life who have taken that body trimmed it down firmed it up through discipline exercise and being able to say no. Eating properly that all comes into it.
LOVE: A word properly applied to our delight in particular kinds of food; sometimes metaphorically spoken of the favorite objects of all our appetites.
The art of medicine was to be properly learned only from its practice and its exercise.