There are six components of wellness: proper weight and diet proper exercise breaking the smoking habit control of alcohol stress management and periodic exams.
Such lifestyle factors such as cigarette smoking excessive alcohol consumption little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
Parents should not smoke in order to discourage their kids from smoking. A child is more likely to smoke when they have been raised in the environment of a smoker.